TFRRS Page

Honors
WVIAC Champion (1X)

2012-13 (Indoor): Ran the 3,000-meters at two meets … ran a season-best time of 11:08.72 to finish in 17th place at the Virginia Tech Challenge … started season by coming in 18th place in the 3K at the NCAA D-II Team Challenge in a time of 11:15.79.

2011-12 (Outdoor): Qualified for the WVIAC Championships in the 5,000-meter run, placing ninth at 18:52.40 … finished eighth in the 5,000-meters with a time of 18:29.98 at the Duke Invitational … took part in the 800-meter run at the High Point Meet and finished fourth at 2:25.35.

2011-12 (Indoor): Won the 3,000-meter run at the Marietta Open with a time of 10:59.74 … placed 11th in the mile (5:32.95) at the VT Challenge.

2010-11 (Outdoor): Won a WVIAC title as a member of Concord’s championship 4x400-meter relay team … also qualified for the WVIAC Championships in the 1,500-meter run (4:51.25) and the 800-meter run (2:30.36) … finished in second place in the 800-meters at the Wesleyan Invite (2:21.51) … tallied sixth place marks in the 800-meters (2:19.96) and 1,500-meters (4:53.44) at the CCU Invite and the Duke Invitational, respectvully.

2010-11 (Indoor): Started year with a third place showing (11:04.32) in the 3,000-meter run at the Marietta College Open … Earned three victories at the Marietta Alumni Meet after winning the 1,000-meters (3:15.99) and as part of Concord’s triumphant 4x400-meter and 4x800-meter relay teams … closed out season with ninth-place finishes at the UNC Invitational and VT Challenge in the 800-meters (2:23.00) and the mile (5:14.56), respectively.

2009-10 (Outdoor): Helped the Concord 4x800-meter relay team to a second-place finish at the CCU Invitational in only race of the outdoor season.

2009-10 (Indoor): Won first collegiate race, taking top honors in the mile run at the Marietta College Open #1 with a time of 5:42.46 … recorded third place finishes in the 800-meter run in both at both the Marietta College Open #2 (2:28.91) and at the Marietta Alumni Meet (2:26.71).

Rachel Williams' Personal Bests
Event	Indoor	Outdoor
400m	-	1:01.75
800m	2:23.00	2:19.96
1,000m	3:15.99	-
1,500m	-	4:51.25
Mile	5:14.56	-
3,000m	10:59.74	10:46.38
5,000m	-	18:29.98
10,000m	-	39:23.53