TFRRS Page

2019
• Qualified for the the 3,000-meter steeplechase and the 5,000-meter run at the Mountain East Conference Championships
• Ran a personal-record time of 9:48 in the steeplechase to finish fourth while placing sixth in the 5,000-meters
• Won the steeplechase at the Jasmine Claggett Invite
• Career-best time of 4:05.10 in the 1,500-meter run at the Coastal Carolina Invite while finishing sixth
• Added a third-place showing in the 3,000-meter run at Coastal Carolina
• Runner-up in the mile at the Finn Pincus Invite in a time of 4:34.09

2018
• Competed in four meets before season was cut short due to injury
• Ran season-best 16:14 in 5,000-meter run at VMI Winter Relays
• Finished second in the mile at the Finn Pincus with a time of 4:34.09

2017
• Qualified for the 3,000-meter steeplechase and 5,000-meter run at the MEC Championships
• Finished top 10 in both events at the MEC Championships by placing fourth in the steeplechase and was sixth in the 5,000-meters
• Career-best time of 15:34.09 in the 5,000-meters at the 49er Classic
• Clocked a career-best time of 10:09.44 in the steeplechase at the MEC Championships
• Ran 4:30.25 for personal-record mile time at the UNCW Seahawk Invite
• Crossed in 9:12.75 in the 3,000-meter run at the Buccaneer for a career-best showing

2016
• Made the final field in the 1,500-meter run and 5,000-meter run at the MEC Championships
• Placed sixth in the 1,500-meters with a time of 4:14.08
• Went under 16 minutes for the 5,000-meters at the 49er Classic (15:53.81)
• Fastest mile time of the indoor season came at the VT Challenge (4:35.04)
• Finished sixth in the 1,500-meters at the UC Golden Eagle Invite to begin the outdoor season
 

Michael Ruhnke's Personal Best Times
Event	Indoor	Outdoor
100m		13.18
800m	2:04.35	2:02.65
1,000m	2:46.53	-
1,500m	4:17.29	4:05.10
Mile	4:34.09	4:30.25
3,000m	9:00.15	9:07.09
3,000m SC	-	9:57.28
5,000m	15:42.85	15:34.09