Our philosophy is to help each student athlete reach their maximum potential. Our goal is to design an individualized program, based on science, that that meets and exceeds the demands of each sport. We use traditional lifting, Olympic lifting, impulse training, balance, core, flexibility, prehab, plyometric, conditioning, bioenergetics, speed, and agility training to bring a holistic approach to our athletes.
We are dedicated to develop the athlete both physically and mentally.
We believe in instilling discipline in our athletes as well as ourselves.
|
The Eric H. Hillman Weight Room |
|
|
The weight room features:
- Five Magnum Power Racks and Platforms
- 10 Olympic bars
- Two sets of dumbbells (5 lbs. - 100 lbs.)
- Two freemotion standing leg curl machines
- Two Glute-Ham machines
- Three Bosu balls
- 20 medicine balls
- Eight Physio Balls
- One jammer machine
-Two Sets of UCS Plyo Boxes
- Various speed and agility equipment.
|
Concord Baseball Hypertrophy Workout Plyometrics Circuit |
|
|
